The holiday season is an exciting time of year for most people. When it is over many people become depressed and lethargic. There are ways to combat the blues a person may feel when the holidays are over.
When New Years has come and gone, it is easy to become depressed. The best thing to do is look to the future and anticipate what the spring and summer seasons will bring. Start researching a dream vacation to be taken over the summer. Find websites, books or movies about that dream destination. Begin researching ways to get there, places to stay, and things to do and see. If possible, download a picture of the destination and use it as the computer’s desktop. This is one way to cure the post holiday blues.
Certain foods and activities are seasonal, so find one that is appealing and prepare to eat it or do it. Plan a garden of beautiful flowers or tasty vegetables. When it warms up, stop by a favorite ice cream place for an ice cream cone or sundae. Take walks in the evening and enjoy nature and the sights and sounds of the outside world. Start a craft project or renovation on a house.
There is always something in life to look forward to and it is important to focus on these things. Go jogging on a cold winter morning and stop for a hot coffee before resuming a normal routine. Watch trees and flowers blossom into something beautiful and breathtaking.
The key to getting over any type of blues is to keep busy. An active mind is a healthy mind. The goal is to not have time to suffer from the blues. This is why a packed schedule is important. Not so packed as to be stressful, but busy enough to discourage the blues.
After the holidays is a great time to take up a new hobby. Scrap booking is a wonderful way to capture all those holiday memories and help ease the depression that stems from the end of the holiday season. Organizing mementos for safe keeping is a good way to enjoy the warm and fuzzy feeling most people have in their hearts during the holiday season.
Volunteer in a soup kitchen or homeless shelter for a real wake up call. This makes it much easier to overcome the blues and help out those in need at the same time.